BOOTCAMPS RUN IN 6 WEEK COURSES  Call Fiona 087 9228600 for more info

BOOTCAMP

 

Fiona will motivate you & encourage you through bodyweight exercises. 

 

GET FIT OUTSIDE = FEEL GOOD INSIDE.

 

Variety is the spice of life and this also applies to fitness no session is ever the same.

Fiona caters for ALL fitness levels & will make sure YOU get the best out of your sessions. 

 

Get fit, Lose weight & Feel Great!

 

 

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Bootcamp

Buggy

Bootcamp

BUGGY BOOTCAMP

 

This training offers safe effective & specialised exercises with no childcare concerns.

Starting with a warm up followed by full body workout then floor exercises to restore your core/ abdominal exercises & pelvic floor plus plenty of stretches to give you long lean tone muscles. 

 

Class benefits: 

- Burn excess fat & lose weight

- Tone your muscles

- Improve your core for stronger back & flatter tummy

- Get fit

- Improve posture / self esteem & Pelvic floor Muscles

- Make new friends for you and your baby

- Helps to avoid and alleviate post natal depression