Deep Tissue | Sports | Holistic | Therapeutic Massage Therapy.

 

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Holistic massage is an ancient method of healing that clears the lymphatic drainage system and releases toxins from the body. By recognizing that illness and stress affects not only our physical but also our emotional, spiritual and mental well-being, holistic massage allows the body’s natural healing abilities to come forth and balance the entire body as a whole.

 

Sports massage is a popular form of treatment for soft tissue injuries. Getting a regular sports massage also forms part of injury prevention strategy.

Sports massage can play an important part in the life of any active person whether they are injured or not. Massage has a number of benefits both physical, physiological and psychological. It can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of an active person

 

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles. It is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Some of the strokes are the same as those used in classic massage therapy but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles

 

Head and Facial Massage

 

Benefits of head and facial massage treatment:

The face is full of nerves and pleasure points, so it makes sense that a facial massage is a desirable form of pampering. Whether you are looking for a quick midday pick-me-up or a soothing escape, the luxury of massage is easily justified by some of its more practical benefits. Look and feel younger naturally! Reducing the signs of aging using creams to decrease and eliminate the appearance of fine lines and wrinkles on the face.

Get in a Better Mood

Facial massage decreases anxiety and can improve a negative mood, according to a study conducted by the User Science Institute. Psychological tests administered after 45 minutes of facial massage showed significant improvements in both mood and anxiety levels, according to the 2008 study. A relaxing facial massage may be just what you need to reduce stress.

Prevent Wrinkles

Daily stress often results in tension buildup in the muscles. Foreheads furrow and lines form between the brows and along the lip line. Gentle, routine facial massage can help relax these tight and drawn muscles, decreasing the lines that they form. Massage combined with a hydrating moisturizer helps minimize lines and dryness.

 

Dry brushing Treatment is a way to stimulate all the above organs of detoxification because it provides a gentle internal massage.

Dry brushing is promoted as a preventative for dry skin and a way to exfoliate the skin, thus stimulating skin renewal that is super soft to the touch, but there are many other benefits as well:

 

Benefits of Dry Skin Brushing Explained:

  1. Removes cellulite

  2. Cleanses the lymphatic system

  3. Removes dead skin layers

  4. Strengthens the immune system

  5. Stimulates the hormone and oil-producing glands 

  6. Tightens the skin preventing premature aging

  7. Tones the muscles

  8. Stimulates circulation

  9. Improves the function of the nervous system

  10. Helps digestion