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Pilates In 10 sessions you will feel the

I’m a certified Yoga Alliance Teacher and I teach Hatha Vinyasa Tantra classes.
 

Please message me on here  for further details.

 

Private and Group Classes available.

Also special classes & workshops.
Yoga & Wellness Retreats (coming soon)

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Health Benefits of Pilates

 

  • Improved flexibility

  • Increased muscle strength & tone, particularly of your abdominal muscles, lower back, hips, & buttocks ( the "Core Muscles" of your body)

  • Improved posture

  • Rehabilitaion or prevention of injuries related to muscle imbalances

  • Improved physical co-ordination & balance

  • Relaxation of your shoulders, neck & upper back

  • Increased lung capacity & circulation through deep breathing 

  • Improved concentration 

  • Stress management & relaxation.

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