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    Pilates In 10 sessions you will feel the

    I’m a certified Yoga Alliance Teacher and I teach Hatha Vinyasa Tantra classes.
     

    Please message me on here  for further details.

     

    Private and Group Classes available.
    
Also special classes & workshops.
    Yoga & Wellness Retreats (coming soon)

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    Health Benefits of Pilates

     

    • Improved flexibility

    • Increased muscle strength & tone, particularly of your abdominal muscles, lower back, hips, & buttocks ( the "Core Muscles" of your body)

    • Improved posture

    • Rehabilitaion or prevention of injuries related to muscle imbalances

    • Improved physical co-ordination & balance

    • Relaxation of your shoulders, neck & upper back

    • Increased lung capacity & circulation through deep breathing 

    • Improved concentration 

    • Stress management & relaxation.