I’m a certified Yoga Alliance Teacher and I teach Hatha Vinyasa Tantra classes.
 

Please message me on here  for further details.

 

Private and Group Classes available.

Also special classes & workshops.
Yoga & Wellness Retreats (coming soon)

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Health Benefits of Pilates

 

• Improved flexibility

• Increased muscle strength & tone, particularly of your abdominal muscles, lower back, hips, & buttocks ( the "Core Muscles" of your body)

• Improved posture

• Rehabilitaion or prevention of injuries related to muscle imbalances

• Improved physical co-ordination & balance

• Relaxation of your shoulders, neck & upper back

• Increased lung capacity & circulation through deep breathing 

• Improved concentration 

• Stress management & relaxation.