top of page


I’m a certified Yoga Alliance Teacher and I teach Hatha Vinyasa Tantra classes.
Please message me on here for further details.
Private and Group Classes available.
Also special classes & workshops.
Yoga & Wellness Retreats (coming soon)
Health Benefits of Pilates
-
Improved flexibility
-
Increased muscle strength & tone, particularly of your abdominal muscles, lower back, hips, & buttocks ( the "Core Muscles" of your body)
-
Improved posture
-
Rehabilitaion or prevention of injuries related to muscle imbalances
-
Improved physical co-ordination & balance
-
Relaxation of your shoulders, neck & upper back
-
Increased lung capacity & circulation through deep breathing
-
Improved concentration
-
Stress management & relaxation.
bottom of page