BOOTCAMPS RUN IN 6 WEEK COURSES Call Fiona 087 9228600 for more info
Fiona will motivate you & encourage you through bodyweight exercises.
GET FIT OUTSIDE = FEEL GOOD INSIDE.
Variety is the spice of life and this also applies to fitness no session is ever the same.
Fiona caters for ALL fitness levels & will make sure YOU get the best out of your sessions.
Get fit, Lose weight & Feel Great!
This training offers safe effective & specialised exercises with no childcare concerns.
Starting with a warm up followed by full body workout then floor exercises to restore your core/ abdominal exercises & pelvic floor plus plenty of stretches to give you long lean tone muscles.
- Burn excess fat & lose weight
- Tone your muscles
- Improve your core for stronger back & flatter tummy
- Get fit
- Improve posture / self esteem & Pelvic floor Muscles
- Make new friends for you and your baby
- Helps to avoid and alleviate post natal depression