LEARNING TO BE IN HARMONY WITH YOU.
Hatha Vinyasa Tantra
Private and Group Classes available.
Special EVENTS, workshops & Wellness Retreats.
IN 10 SESSIONS YOU WILL FEEL THE DIFFERENCE + IN 30 SESSIONS YOU WILL HAVE A WHOLE NEW BODY.
Health Benefits of Pilates
Increased muscle strength & tone, particularly of your abdominal muscles, lower back, hips, & buttocks ( the "Core Muscles" of your body)
Rehabilitaion or prevention of injuries related to muscle imbalances
Improved physical co-ordination & balance
Relaxation of your shoulders, neck & upper back
Increased lung capacity & circulation through deep breathing
Stress management & relaxation.