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YOGA

LEARNING TO BE IN HARMONY WITH YOU.

 

Hatha Vinyasa Tantra
Private and Group Classes available.

Special EVENTS, workshops & Wellness Retreats.

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PILATES

IN 10 SESSIONS YOU WILL FEEL THE DIFFERENCE +  IN 30 SESSIONS YOU WILL HAVE A WHOLE NEW BODY.

Health Benefits of Pilates

 

  • Improved flexibility

  • Increased muscle strength & tone, particularly of your abdominal muscles, lower back, hips, & buttocks ( the "Core Muscles" of your body)

  • Improved posture

  • Rehabilitaion or prevention of injuries related to muscle imbalances

  • Improved physical co-ordination & balance

  • Relaxation of your shoulders, neck & upper back

  • Increased lung capacity & circulation through deep breathing 

  • Improved concentration 

  • Stress management & relaxation.

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