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YOGA
LEARNING TO BE IN HARMONY WITH YOU.
Hatha Vinyasa Tantra
Private and Group Classes available.
Special EVENTS, workshops & Wellness Retreats.

PILATES
IN 10 SESSIONS YOU WILL FEEL THE DIFFERENCE + IN 30 SESSIONS YOU WILL HAVE A WHOLE NEW BODY.
Health Benefits of Pilates
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Improved flexibility
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Increased muscle strength & tone, particularly of your abdominal muscles, lower back, hips, & buttocks ( the "Core Muscles" of your body)
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Improved posture
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Rehabilitaion or prevention of injuries related to muscle imbalances
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Improved physical co-ordination & balance
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Relaxation of your shoulders, neck & upper back
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Increased lung capacity & circulation through deep breathing
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Improved concentration
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Stress management & relaxation.
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